Relieve PMS Symptoms Naturally - Diet and PMS (Premenstrual Syndrome)

Relieve PMS symptoms naturally - Diet and PMS (premenstrual syndrome)

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In this video, Dr. Justin Marchegiani shares some tips on how to relieve PMS symptoms naturally. Diet and blood sugar affect PMS (premenstrual syndrome) symptoms for the better. PMS symptoms are common to occur usually 7-10 before your period and can even last throughout menstruation. Most women that suffer from PMS symptoms experience bloating, cramping, breast tenderness, moodiness, and swelling. Most women with PMS symptoms have an imbalance in their progesterone to estrogen ratio. Addressing this hormone balances can provide natural PMS relief along with make diet changes your PMS symptoms can improve. Watch the video above to learn how to manage painful PMS symptoms naturally.

References:
http://justinhealth.com/natural-remed...
http://www.scielo.br-pdf-bjmbr-v37n11...
http://www.ncbi.nlm.nih.gov-pubmed-10...

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Relieve PMS Symptoms Naturally - Diet and PMS (Premenstrual Syndrome)
5,792 views views	followers
86 Likes	86 Dislikes
Education	Upload TimePublished on 24 Jun 2014
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