20-Minute At Home Arms Workout (Goodbye Arm Fat) Runtastic Fitness

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Get your arms in shape and sexy for summer and do this awesome bodyweight training workout with me! All you need is 20 minutes for this arm workout and a little bit of space - your bedroom, living room or hotel room will do!

Share this video with a friend and do this arm workout together!

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Real-time workout
Warm-Up:
30s Plank-to-Down Dog
30s Arm Circles
30s Arm Cross & Row
Repeat 2x

Workout:
30s Knee Stagger Push-ups
30s Up-downs
30s Punches
30s Side-to-Side Plank
30s Crab Bridge
30s Triceps Dip
Rest 90s/ Repeat 4x

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20-Minute At Home Arms Workout (Goodbye Arm Fat)
358 Likes	358 Dislikes
16,588 views views	202,731 followers
How-to & Style	Upload TimePublished on 2 May 2017