You guys keep asking me for low-impact leg exercises you can if you have knee pain or troubles. Well, here you are! I have female World and European Kick Boxing Champion Nicole Trimmel with me today to give you the best of the best information. She's just coming back from a pretty bad knee injury herself so she's for sure an expert in this area and has some awesome exercises and advice for us. We are busting out some juggling balls, wooden blocks and even closing our eyes for these exercises. Sounds interesting, right?
Check out more from Nicole Trimmel:
www.nicole-trimmel.at
Instagram: @Nicole.Trimmel
Facebook: /NicoleTrimmel
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Exercises for Knee Pain, Recovery & Stabilization with Nicole Trimmel | |
| 453 Likes | 453 Dislikes |
| 72,199 views views | 202,731 followers |
| How-to & Style | Upload TimePublished on 29 Dec 2015 |
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