Foam rolling for runners:
http://bit.ly/2q9eWO9
Total Body Stretching: https://www.youtube.com/watch?v=I5y4C...
Stretching for Legs & Butt: https://www.youtube.com/watch?v=6f9wN...
*****
▶︎ Runtastic Blog: http://bit.ly/2kRPaM3
▶︎ Get stylish workout gear: http://bit.ly/2kPcduF
*****
Want to learn how to foam roll? Then grab your foam roller and do it with me! It's time to put this amazing piece of equipment for recovery to good use. I cannot tell you how many people I know who say they want to learn how to foam roll, buy one and never use it - seriously, it's just collecting dust. Let's stop that bad habit and start taking action, together!
Benefits of foam rolling:
* Improved recovery
* Better flexibility & mobilitiy
* Decrease risk of injury
* Great for warm-up and cool down
* Decrease muscle sorenes
*...and more!
♥ LIKE this video ♥
▶︎ Watch the last episode: https://www.youtube.com/watch?v=BVec6...
*****
Subscribe NOW: http://bit.ly/rtFitness
(to get more FREE & great workout and fitness tips)
Runtastic Blog: http://bit.ly/2kRPaM3
Get stylish workout gear: http://bit.ly/2kPcduF
Runtastic Instagram: https://instagram.com/Runtastic
Runtastic Facebook: https://facebook.com/Runtastic
Runtastic Twitter: https://twitter.com/Runtastic
*****
Reach your fitness, nutrition, health, wellness & happiness goals:
New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Total Body Stretching: https://www.youtube.com/watch?v=I5y4C...
Stretching for Legs & Butt: https://www.youtube.com/watch?v=6f9wN...
*****
▶︎ Runtastic Blog: http://bit.ly/2kRPaM3
▶︎ Get stylish workout gear: http://bit.ly/2kPcduF
*****
Want to learn how to foam roll? Then grab your foam roller and do it with me! It's time to put this amazing piece of equipment for recovery to good use. I cannot tell you how many people I know who say they want to learn how to foam roll, buy one and never use it - seriously, it's just collecting dust. Let's stop that bad habit and start taking action, together!
Benefits of foam rolling:
* Improved recovery
* Better flexibility & mobilitiy
* Decrease risk of injury
* Great for warm-up and cool down
* Decrease muscle sorenes
*...and more!
♥ LIKE this video ♥
▶︎ Watch the last episode: https://www.youtube.com/watch?v=BVec6...
*****
Subscribe NOW: http://bit.ly/rtFitness
(to get more FREE & great workout and fitness tips)
Runtastic Blog: http://bit.ly/2kRPaM3
Get stylish workout gear: http://bit.ly/2kPcduF
Runtastic Instagram: https://instagram.com/Runtastic
Runtastic Facebook: https://facebook.com/Runtastic
Runtastic Twitter: https://twitter.com/Runtastic
*****
Reach your fitness, nutrition, health, wellness & happiness goals:
New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
How to Use a Foam Roller for Recovery | |
6,887 Likes | 6,887 Dislikes |
410,525 views views | 202,731 followers |
How-to & Style | Upload TimePublished on 30 May 2017 |
No comments:
Post a Comment