Super sore from yesterday's workout and need a recovery workout? Well, here you are! I have female World and European Kick Boxing Champion Nicole Trimmel with me today to give you the best of the best information. She trains hard and is actually just coming back from an injury, so she's an expert on the importance of recovery. You are sure to love these exercises and so will your sore muscles!
Check out more from Nicole Trimmel:
www.nicole-trimmel.at
Instagram: @Nicole.Trimmel
Facebook: /NicoleTrimmel
♥ LIKE this video ♥
▶︎ Watch the last episode: https://www.youtube.com/watch?v=ayuvO...
*****
Subscribe NOW: http://bit.ly/rtFitness
(to get more FREE & great workout and fitness tips)
Video filmed at John Harris Donaupark: https://www.johnharris.at/
*****
Reach your fitness, nutrition, health, wellness & happiness goals:
New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Workout for Sore Muscles with Nicole Trimmel | |
| 300 Likes | 300 Dislikes |
| 32,066 views views | 202,731 followers |
| How-to & Style | Upload TimePublished on 19 Jan 2016 |
No comments:
Post a Comment