Business Insider spoke to personal trainer Max Lowery, who explained why he feels intermittent fasting can be a good way for people to lose weight, and gave his tips for sticking to diets over the Christmas period.
"For me, I believe that eating regularly throughout the day is unnatural. We are not designed to have full stomachs all the time, and only when we begin to restrict meal frequency - not restricting calories - do we start to tap into those body fat reserves."
"I often get asked the question: "how can you continue fasting during the Christmas period?" or "Does the way that in I fast change at all?" And the answer to that question is "no, nothing changes."
"I indulge, maybe more frequently than I did previously to Christmas. But on the days that I'm not indulging, I'm still eating two meals a day because this is a way of life."
Watch the video to hear the full interview.
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bitoasis Personal trainer Max Lowery on intermittent fasting at Christmas | |
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