How to Use a Foam Roller for Recovery Runtastic Fitness

Foam rolling for runners: http://bit.ly/2q9eWO9
Total Body Stretching: https://www.youtube.com/watch?v=I5y4C...
Stretching for Legs & Butt: https://www.youtube.com/watch?v=6f9wN...
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Want to learn how to foam roll? Then grab your foam roller and do it with me! It's time to put this amazing piece of equipment for recovery to good use. I cannot tell you how many people I know who say they want to learn how to foam roll, buy one and never use it - seriously, it's just collecting dust. Let's stop that bad habit and start taking action, together!

Benefits of foam rolling:
* Improved recovery
* Better flexibility & mobilitiy
* Decrease risk of injury
* Great for warm-up and cool down
* Decrease muscle sorenes
*...and more!

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How to Use a Foam Roller for Recovery
6,887 Likes	6,887 Dislikes
410,525 views views	202,731 followers
How-to & Style	Upload TimePublished on 30 May 2017