Got tight hips (don't we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week I am joined by Liz and Sarah of Super Sister Fitness and we have a great yoga flow for runners just like you and me! Now, I am not a yoga instructor but I have been doing yoga for 10 years (so I know a thing or two) and I am super excited to share these yoga poses for runners with you!
7:14 - skip the warm-up
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7:14 - skip the warm-up
Want more from the Super Sisters?
♥ Subscribe to the Super Sisters' channel here: https://www.youtube.com/supersisterfi...
♥ Get more workouts and recipes from the SSF blog: http://www.supersisterfitness.com
♥ INSTAGRAM: @supersisterfitness
♥ SNAPCHAT: @supersisterfit
♥ FACEBOOK: http://www.facebook.com/supersisterfi...
♥ LIKE this video ♥
▶︎ Watch the last episode: https://www.youtube.com/watch?v=b0l2_...
*****
Subscribe NOW: http://bit.ly/rtFitness
(to get more FREE & great workout and fitness tips)
Runtastic Google+: https://plus.google.com/+runtastic/
Runtastic Facebook: https://facebook.com/Runtastic
Runtastic Twitter: https://twitter.com/Runtastic
*****
Reach your fitness, nutrition, health, wellness & happiness goals:
New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness) | |
225 Likes | 225 Dislikes |
29,455 views views | 202,731 followers |
How-to & Style | Upload TimePublished on 21 Jun 2016 |
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